This was a quote that particularly inspired me when I was try to lose the 30lbs I gained in college. I actually still think of it quite often for all aspects of my life.
I strongly believe that 80% percent of what you weigh is based on what you eat. I get more results when I cut back on food than step up my workouts. I workout for my mental health because lets face it you feel pretty darn good after a great workout, and so I am not flabby. You can be skinny fat with flabby skin and that is gross to me. I like to be toned but not too toned. Although lets be real my stomach tends to stays flabby (probably from my nightly booze and the child I housed for 9 months).
I do not workout everyday and I don't stress if I can't fit a workout in. But when I workout I workout hard and make it count. I make sure to break a sweat and do something hard because otherwise what's the point? I never understand the people at the gym who talk to a friend or read magazines while they are working out. You are not getting a good workout if you can carry on a conversation and read. I like to sweat and be tired after a workout. I love this quote from Gwennie because it is so true. You need to work hard to see results.
My two go-to workouts are running and the Tracy Anderson/Physique 57 workout videos. In all my years of working out I have never found a more effective exercise for burning calories than plain old running. Now I am not a hard core runner, I consider myself more of a slow jogger. I run a mile in around 9.5- 10 minutes which to alot of people is slow but trust me I work up a good sweat and I am exhausted afterwards. You don't need to be fast to run and burn calories. I often do intervals and run a mile then walk a little. I think bringing your heart rate down and then back up again burns more calories.
Plus you can run any where. I used to go to the gym and run but now I run outside. I will still occasionally go to the gym while Sterling is in school but not very often. For the most part I take Sterling in his stroller (and no we don't have the Bob or a fancy jogging stroller, I have a Bugaboo and it works just fine to jog with it). Try pushing a 30lb baby while you run and you will burn some calories. I make it a goal to try and run about 3 times a week. Sometimes I do 4 days but usually never more than that. I usually run between 2-4 miles with some walking in between. If I am running at the gym on the treadmill my goal is always to burn 500 calories and usually you can do that with interval running for about 45-50 minutes. I read somewhere that is how many calories Jessica Alba tries to burn, so I copy that because I would love to have her figure.
If I am not running I do my workout videos. I used to do these alot more when Sterling took two naps, but now that we are down to one nap I don't get to do these quite as often. I would say I do these maybe once a week currently. But I do go thru phases will I run less and do these videos more but right now I am in a running phase so the videos have taken a back seat. I highly recommend the Tracy Anderson Mat DVD. I ordered mine on Amazon. It is probably my favorite workout DVD.
It is an hour long and trust me you will be sore afterwards. It is broken up into sections for your arms, legs, and abs. I feel like this DVD really helps tighten up my body. It doesn't burn calories like cardio but it gives your muscles a killer workout. I swear by the Tracy Anderson DVDS. They really work if you are consistent. I mean look at Gwyneth and JLo in bikinis- both have two kids and both train with Tracey and look freaking amazing.
I also have her Metamorphasis DVDS, which I bought last summer and used them alot but got really burned out. They are expensive at $90, but you do get 3 DVDS which each have 3 different workouts per disc so you are getting 12 workouts total + a dance cardio disc. You do her cardio DVD first which is basically just jumping around for 30 minutes. You will pour sweat and curse at Tracey but it works people. Then you do a 30 minute sculpt video. Which is almost but not quite as hard as the cardio.
When I am totally sick of Tracy I do my Physique 57 videos. Last year my brother gave me the 3 pack set which includes an hour long typical Physique 57 class, an abbreviated 30 minute class, and an abs DVD. Both the hour long and 30 minute disc are a good workout. I feel like these really target your abs and thighs. One compliant is the instructor annoys the crap out of me. She is always talking and totally kind of annoying. That being said the workouts are great I am always really sore after these videos.
I am huge fan of workout DVDs because you can do them whenever. I most often pop one in while Sterling naps and do my workout then. If I am running I either get up at 6:30and run before the boys are up or I go around 9 or 3 after Sterling's nap and run with Sterling in the stroller, which is more often the case because I have a hard time getting up that early. I know I am lucky because I don't work so I have time to squeeze workouts in more easily than people that work full time. But I will say even when I worked, I got up early and went to the gym before work. Also while I was pregnant I walked 5-6 days a week. I never ran while pregnant but I would walk 4 miles almost everyday until the very end when it hurt too much. I would walk on an incline to burn more calories. I think it is important to stay active even while pregnant. I swear it makes your delivery easier (or so my doctor says).
In addition to my workouts I often take Sterling for a 2 mile walk at night. I do not count this as my exercise for the day but it does burn some additional calories. I do this because to me the hours between 4-7 are the longest part of my day and this gives us something to do we both enjoy and takes up time til dinner:)
I am finally at a point in my life where I am comfortable with my body. I actually weigh less now than I did in High School and before I got pregnant with Sterling. Yes, there are parts of my body that still bother me like my muffin top, my flabby stomach, and the cellulite on my thighs. But I try no to dwell on these things. I think having a child has made me appreciate my body so much more and feel more comfortable in my own skin. Women are all shapes and sizes and most of us are never going to have Giselle's body no matter how hard we try. It is important to be happy and comfortable with who you are and what God gave you! This is what works for me. I have found a balance between food and exercise that helps me maintain my current weight. Again if you read this whole post, Bravo my friends! This was a really long one!